Breathing Meditation Guide monitor

Live people vital energy (Prana) may regulate the use of ancient yogic technique is called Pranayama, which prohibits the aware breath control. The breath is the bridge that links the physical body, mind and spirit. When air conditioning is deliberately and consciously controlled, the physical body available in abundant supply of oxygen, the mind quiets and spirit then will be centered.

The three main steps involved in Pranayama are in balance, breathing, the breath of fire and the deep Airconditioning.

Start the balanced air conditioning do the following: 1. Sit Yoga poses, exceeding its own feet, or side of the lotus or the entire lotus position. 2. close both eyes. 3. use the right thumb of the right by using the left and the breath of sieraimeen sieraimeen off. The breath of a long and deep stretch my belly and hold your breath for as long as you can without exertion and then exhale. Continue with these deep breathing and exhaling through sieraimeen left. 3. Flip-off in their own hands and to the left of the left thumb and sieraimeen deep breath of air conditioning as well but this time to breath, and exhale through correct sieraimeen.

After having balanced the air conditioning system, begins with your mouth open fire first breath, and then close the nostrils the breath of your own with your mouth. Fire breath is a powerful, nudges, gamble nudges and holds on air conditioning technology, which is done by the following: 1. Stick their mother tongue and begins at the same time exhaling than dog panting. Do not need to breathe actively as inhalations happens automatically. Do this several times. 2. go to the breathing of the same fire quickly and strong through the nostrils the breath of multiple times. Keep in contact with the focus on requirements and enter the user's film automatically valid for inhalations.

Finally, after a fire breath, take a long and deep breath. Hold your breath, and then slowly exhale. This last step will help you move around the vital energy of the system.