Do you have an eighth time in two weeks, and other beautiful? Do you have a special occasion and the need to wear clothing that you ordered two months ago, but could not fit in more? They are very necessary rapid weight loss. Before you eat does not start, remember that the body no matter how hard it seems, can not absorb the shock so much. So the golden rule of weight loss is to eat.
If you need to lose weight fast, here are some tips:
- Eat 6-7 times a day. They eat but do not meet! They eat small, small meals 6-7 times your body's metabolism to increase without the shock.
- Get rid of sugar. And other sweets. The sugar may be that they are the top causes, apart from fat calories. Do not try to drink sugar in your food and then see what happens.
- Stick to grilled food and steamed. Fewer calories, less fat, less weight.
- Move. Keep moving, especially after a meal. This does not mean you kill digestive disorders. But do not hit the bag immediately after eating. You can also add a 30-minute exercise to your daily routine to keep fat at bay.
- Drink green tea. Not a cup, but at least five cups. They are healthy and rich in L-carnitine to help burn fat is easy.
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